Therapy that cares for all of you.
Blending holistic, trauma-informed treatment methods with deeply personalized care to get to the the root of your pain and support your healing on every level.
Lisa Kent, LCSW, Founder & Psychotherapist
Mind-Body Therapy for Trauma and Chronic Illness
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When you’re in pain, all you want is relief. The weight of exhaustion, the endless cycle of uncertainty, the moments of feeling disconnected from yourself—it can all be too much. Here, you can find a steady, supportive space to help you move from struggle to stability, so you can feel like yourself again.
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Healing happens when we connect—with all parts of ourselves, as well as with others. It begins with feeling truly seen, understood, and supported. Here, through safe connection and a trauma-informed approach, you’ll find a space where your experiences are honored, your emotions are met with compassion, and your healing unfolds naturally, at your own pace.
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Healing isn’t just about getting through the day—it’s about reclaiming your life. Real change happens when deep understanding meets practical tools, when emotional healing is supported by proven methods. Here, we blend age-old insight with evidence-based care, offering a personalized approach that helps you break free from old patterns and move forward with clarity, confidence, and resilience.
Specialized Care
Complex Trauma & C-PTSD
When survival responses outlast the danger, you can feel constantly on guard, hard on yourself, and unsure who is safe to let close. Together, we’ll help your mind and body feel safe, so you can trust yourself and live with less bracing and more ease.
Chronic Illness
When symptoms persist despite ongoing medical care, it can feel isolating and exhausting. Together, we'll explore the connection between stress, trauma, and your health, and ease the weight of living with illness.
Auto-Immune Conditions
Autoimmune conditions can be relentless, leaving you drained as your body fights against itself. Address the link between chronic stress, flares, and unprocessed experiences to find a path toward greater, lasting relief.
Trauma & PTSD
Trauma often keeps you trapped in a cycle of fear, hypervigilance, or emotional numbness, long after the event has passed. Together, we’ll process your past in a way that frees you, helping you feel safe, confident, and in control of your life again.
Chronic Stress & Panic
When your body stays on high alert for too long, it can show up as racing thoughts, a tight chest, sudden panic or exhaustion that rest doesn't fix. Together, we'll calm your nervous system at its root so you can feel more steady, safe and at ease in your own body.
Grief and Loss
Grief is like a wave that pulls you under, making it hard to breathe or find your footing. Let me help you navigate through the pain, process your loss, and rediscover a path forward.
FREE SELF-REFLECTION QUIZZES
Understand what your mind and body are telling you.
Two short, private quizzes to help you make sense of what you're experiencing and what kind of support may help.
THE MIND-BODY PROFILE QUIZ
Could mind-body therapy help with your chronic illness?
See how stress, emotion, and your history may be affecting your symptoms, and what kind of support fits.
- 01How stress and emotion may be affecting your symptoms
- 02Whether parts of your history may be playing a role
- 03What kind of support may fit you best
IDENTIFY YOUR TRAUMA RESPONSE
What does your body do when closeness doesn't feel safe?
See which trauma responses you reach for first (fight, flight, freeze, or fawn) and what healing can look like for each.
- 01Which of the four responses you reach for first
- 02How each one shows up in relationships
- 03What healing can look like for each
True healing happens when every part of you is cared for.
Holistic, integrative care is a whole-person approach to healing that connects your mind and body to support emotional, mental, and physical well-being. Your stress levels, mood, and mental clarity are deeply influenced by your physical health, which is why nutrition, nervous system regulation, and stress reduction are key to feeling balanced. By getting to the root of your pain, incorporating somatic skills and lifestyle support, integrative care helps you build resilience, restore balance, and maintain a sense of control.
MEET YOUR THERAPIST
Lisa Kent, LCSW
CCTP-II · EMDR-C
I specialize in trauma, chronic illness, and the connection between stress, trauma, and the body. My work is relational, trauma-informed, and grounded in the mind–body connection. Therapy with me is collaborative and paced, supporting both immediate stabilization and deeper, long-term change, with the aim of helping individuals feel more regulated, connected, and at ease in their lives.
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Internal Family Systems
An illuminating approach that offers a profound journey of self-exploration, guiding you to understand and harmonize the various aspects of your inner self for healing and personal growth.
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Mindfulness-Based Cognitive Behavioral Therapy
Combines mindfulness and cognitive techniques to help you shift unhelpful thought patterns, regulate emotions, and cultivate greater self-awareness, resilience, and self-compassion.
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Eye movement desensitization and reprocessing (EMDR)
A transformative therapy that uses guided eye movements to help you heal from past traumas, relieve emotional distress, and reclaim your mental well-being.
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Somatic Therapy
A holistic approach that helps you connect with and heal your body, unlocking the potential for physical and emotional well-being by addressing the deep connections between your body and mind.
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Attachment & Relational Therapy
Understand how past relationships shape your emotional patterns, heal attachment wounds, and build healthier, more secure connections with yourself and others.
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Cognitive Processing Therapy (CPT)
Get support with processing traumatic experiences, challenging unhelpful beliefs about yourself and the world, and reducing feelings of guilt, shame, and self-blame to foster lasting emotional healing.
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Energy Psychology
A gentle yet potent modality that help you tap into your body's natural energy systems, facilitating emotional healing, stress reduction, and enhanced overall vitality.
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A Whole-Person Approach
Explore how an integrative, mind-body approach brings together evidence-based therapies to address trauma, anxiety, depression, chronic illness, relationship challenges, and other concerns through personalized, whole-person care.
HEALING THROUGH RECONNECTION
You don’t have to carry this alone.
Whatever brought you here, healing reaches every part of you: your mind, your body, your relationships, and your sense of meaning. You deserve care that sees all of it.
NY, FL, MI Residents
Have a question before booking? Submit it here.
SUBSCRIBE FOR FREE INSIGHTS
Read more from Ouro House
Essays on trauma, the nervous system, and whole-person healing.
You don’t have to navigate this alone.
Take the next step.
Getting support can feel like a big step, but together, we can create meaningful change and help you build a life that feels safe and fulfilling. I’d be honored to walk this path with you — let’s start now.
