Mental healthcare that cares for all of you.
WORK WITH LISA
LISA KENT, LMSW HOLISTIC PSYCHOTHERAPIST
Specialties: Trauma, Autoimmune Disorders, Chronic Pain, Depression, Chronic Anxiety & Grief
Holistically Combining: Internal Family Systems, EMDR, Trauma-Focused Cognitive Behavioral Therapy, Mindfulness Methods, Energy Psychology, Reiki & Sound Therapy
Welcome! I’m glad you’re here.
If you are…
Someone who is looking for relief from trauma, depression, chronic anxiety, grief, chronic pain or an autoimmune condition, I might be the right support for you.
If you are yearning for a supportive environment to process past pain, gain self-acceptance, learn coping skills for stress, or to enhance your sense of purpose, joy and overall well-being, know that you are not alone. And, I may be a good fit to help you on your healing journey.
START FEELING BETTER
You are unique. You deserve to have a therapeutic approach that recognizes this. I work with you to combine a unique set of healing methods specifically designed to foster your own healing.
I use an innovative approach to mental healthcare that combines leading-edge modalities like EMDR, CBT, and Internal Family Systems with ancient healing methods, such as energy healing, visualization and sound therapy. In learning you and your patterns, I also lean on years of metaphysical research to help you harness your personal power and work more harmoniously within the cycles of life.
By integrating these approaches, we can harness the power of both modern science and timeless wisdom to ease your emotional pain, achieve greater mental balance, and promote your holistic well-being.
HEALING METHODS
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Internal Family Systems
An illuminating approach that offers a profound journey of self-exploration, guiding you to understand and harmonize the various aspects of your inner self for healing and personal growth.
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Somatic Therapy
A holistic approach that helps you connect with and heal your body, unlocking the potential for physical and emotional well-being by addressing the deep connections between your body and mind.
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Trauma-Focused Cognitive Behavioral Therapy
A proven therapeutic approach that empowers you to heal from past traumas, reduce emotional distress, and build resilience for a brighter future.
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Emotional Freedom Techniques (EFT)
Incorporating EFT into therapy offers a powerful method for you to address emotional distress and trauma by tapping on specific meridian points, promoting emotional regulation, stress reduction, and facilitating holistic healing.
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Eye movement desensitization and reprocessing (EMDR)
A transformative therapy that uses guided eye movements to help you heal from past traumas, relieve emotional distress, and reclaim your mental well-being.
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Energy Healing & Reiki
Incorporating Reiki and energy healing into therapy offers a holistic approach to healing by addressing physical, emotional, and energetic imbalances, releasing emotional blockages, and restoring energetic balance, facilitating your holistic well-being.
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Self-Hypnosis Meditation
Incorporating self-hypnosis into therapy provides a potent tool for you to overcome limiting beliefs, manage stress, and cultivate positive changes in behavior, ultimately fostering profound healing and personal growth.
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Gottman Method
A research-based approach that equips you with practical tools to build strong, lasting relationships, fostering deeper connection and emotional intimacy.
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Mystery School Teachings
Embrace the profound wisdom of metaphysical hermetic and kabbalistic wisdom to deepen your healing journey, unlocking spiritual insights and empowering personal transformation.
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Mindfulness-Based Cognitive Behavioral Therapy
A holistic approach that integrates mindfulness practices with cognitive-behavioral techniques, offering you powerful tools to manage stress, improve emotional well-being, and enrich your life.
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Sound and Light Therapy
Incorporating sound and light into therapy offers a powerful means of healing by harmonizing the mind, body, and energy system, reducing stress, and facilitating profound emotional and energetic balance.
let’s talk.
Schedule An Introductory Call
Call or click here to see if we are a good fit to work together.
Phone
(248) 648-1153
Location
Providing tele-health for Michigan residents and coaching for US residents
In our time together…
We will work as a team to uncover the truth behind what thoughts, feelings, and behaviors are not serving your highest good. Using a holistic approach, as both the student and the teacher, I will help guide you on your journey to greater self-esteem and overall satisfaction in life.
In our sessions, I will teach you grounding and mindfulness exercises to set the tone and help you to feel present in the moment. When you discuss your experiences, I will ask questions to prompt your deeper reflection and help you look inward. In our busy lives, we don’t often pause to assess our true needs, but we can begin to identify those needs by the way they color our actions and interactions. By encouraging further investigation in your life, I will help you clarify those needs that are driving you.
Those answers are buried deep, but they are already within you. It is my job to help you uncover them.
It is common to avoid thinking about the painful parts of our lives to just get through each day. Feeling pain is scary.
We look at people on social media and believe we should be as happy as they seem. We think that because we feel sadness, emptiness, or anger, something is wrong with us. But in reality, our pain is something precious. It is an indicator that there is a lack of congruence between the life we want and the life we have. This lack of congruence has presented itself as mental, physical, and/or emotional pain. By sitting with this pain, softening to it, and investigating it, you can release the beliefs and coping mechanisms that are blocking you from living the life you truly deserve.
our focus
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reset your mindset
Your mindset directly influences the quality of your relationships, creativity level, decision-making abilities and overall success. When you change your thoughts, you change your life. Achieve greater self-confidence, release fear-based thought patterns and install supportive beliefs about yourself, others and the world using cognitive-based modalities.
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regulate your emotions
Get out of stuck, painful emotions faster by learning how to regulate your nervous system, process traumatic experiences through the body, and navigate challenging emotions using somatic psychotherapeutic techniques. Gain greater pleasure and purpose in life by learning to connect to your intuition and use your body’s guidance system.
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transmute pain and achieve balance
To heal is to balance. Healing does not mean feeling no pain but rather, understanding how to use it as incentive to realize more love for yourself, harmony with others, and purpose in the world. Using ancient healing philosophies, learn how to transmute pain and achieve more sustainable improvements to your well-being.
I don’t heal my clients…
Rather, my clients heal themselves. My role is to provide guidance, support, and skills to help you on your healing journey. I will remind you of ancient truths that a part of you already knows - truths that free you from your painful patterns. I will teach you how to transmute and balance your physical, mental, emotional, and energetic state to achieve greater harmony within.
The environment I create for my clients is meant to provide a judgment-free space where you can share about the different parts of your life without fear of rejection. Instead of harsh questions or unwarranted opinions, I offer you gentle curiosity. It is a unique opportunity to have a relationship where you are the focus – where you are met with compassion and empathy. By providing regular sessions and coming prepared to listen gently, I provide consistency that facilitates safety and security. I will be patient as we move at your pace and as trust builds.
If you were taught to keep your emotions inside to make others comfortable, it might feel very uncomfortable to vocalize feeling sad, disappointed, or frustrated. But in our time together, you can have the experience of embracing your emotions and learning how to process them properly.
Once we make space for the fullness of your experience, you can learn how to tolerate and express things that once felt out of reach for you.
By creating space for ALL of you, this can be the place you learn to release the experiences that no longer serve you… and become empowered to make choices that lead to your best life.
It’s time to take the next step on your healing journey
To be brave and trust that you deserve to feel better than you feel right now. It would be my greatest gift to help you step into a life of more fulfillment, joy, and abundance. I know that it can feel daunting, but if you stay open and honest, I am confident that we can do great work together.
