A mind-body approach to healing recognizes that mental and physical health are deeply connected and works to bring them into balance. Stress, trauma, and emotions don’t just affect the mind—they also impact the nervous system, immune function, and overall well-being. By integrating therapy with body-based practices like breathwork, movement, and nervous system regulation, this approach helps reduce stress, improve resilience, and support long-term healing. When the mind and body work together, true and lasting well-being becomes possible.

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Integrative care is a whole-person approach to healing that connects your mind and body to support emotional, mental, and physical well-being. Your stress levels, mood, and mental clarity are deeply influenced by your physical health, which is why nutrition, nervous system regulation, and stress reduction are key to feeling balanced. By incorporating somatic skills and lifestyle adjustments, integrative care helps you build resilience, ease overwhelm, and restore a sense of control.

For those navigating perinatal, autoimmune, or chronic health conditions, integrative care ensures that therapy aligns with your full treatment plan. Working collaboratively with your medical team, this approach bridges the gap between mental health and physical care, so you receive holistic, personalized support that meets your unique needs. True healing happens when every part of you is cared for.

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Lisa is a clinical psychotherapist specialized in treating the following conditions: PTSD, Trauma, Anxiety Disorders, Depression Disorders, Suicidality, Grief and Loss.

Lisa is specialized in providing support for adults with any of the above listed conditions, individuals experiencing auto-immune and chronic health conditions, as well as perinatal populations.

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Therapy can support autoimmune treatment by addressing the mind-body connection, as stress, trauma, and unresolved emotions don’t just worsen symptoms—they directly contribute to inflammation and immune system dysregulation.

By using nervous system regulation, stress reduction, and somatic techniques, therapy helps shift the body out of a chronic stress response, allowing for better immune function and symptom management. It also provides emotional support, coping strategies, and guidance for navigating medical care, lifestyle adjustments, and the mental burden of chronic illness. When the mind and body are in balance, healing becomes more sustainable and effective.

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Perinatal mental health conditions refer to mental health disorders that occur during pregnancy and up to one year postpartum.

If you’re wondering whether you may be experiencing a perinatal mental health condition, here are some common signs to look for:

• Persistent sadness or emotional numbness that doesn’t seem to lift

• Intense anxiety, excessive worry, or racing thoughts, especially about your baby’s health or your ability to parent

• Feeling overwhelmed, hopeless, or disconnected from your baby or those around you

• Irritability, anger, or mood swings that feel out of character

• Frequent crying or feeling emotionally fragile without knowing why

• Intrusive, distressing thoughts, including fears of harming yourself or your baby (even if you’d never act on them)

• Panic attacks, shortness of breath, dizziness, or a racing heart

• Flashbacks or nightmares about a traumatic birth or past experiences

• Difficulty sleeping, even when your baby sleeps, or feeling constantly exhausted

• Loss of interest in things you once enjoyed or feeling like you’ve lost your sense of self

• Feeling guilty, ashamed, or like you're failing as a parent, even when you're doing your best

If any of these resonate with you, know that you are not alone, and support is available. Perinatal mental health conditions are common and treatable, and with the right care, you can feel more balanced, connected, and at ease in this new stage of life.

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Therapy can support your pregnancy by helping you manage stress, regulate emotions, and navigate the physical and emotional changes that come with this transition. Pregnancy can bring up anxiety, past trauma, or fears about birth and parenting, and therapy provides a safe space to process these emotions while building resilience. Techniques like nervous system regulation, mindfulness, and somatic support can improve well-being for both you and your baby by reducing stress-related impacts on your body. With the right emotional tools and support, you can feel more confident, grounded, and prepared throughout your pregnancy and beyond.

Our work together can support you postnatally by helping you adjust to the emotional, physical, and identity shifts that come with new parenthood. It provides a safe space to process birth experiences, regulate emotions, and navigate challenges like postpartum anxiety, depression, trauma, or feelings of overwhelm. Sessions are tailored to your needs, offering tools for stress management, nervous system regulation, and emotional support as you recover and bond with your baby. By addressing both mental and physical well-being, therapy can help you feel more grounded, resilient, and supported in this transformative stage of life.

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Telehealth (virtual) appointments are offered for Michigan and New York clients at this time.

For New York City residents, Concierge In-Home/Office appointments are also offered to select clients.

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Meeting frequency is something that is discussed and decided upon with your support, taking into account your specific needs and preferences. That said, generally sessions are held weekly for the first 3-6 months, at which point we will discuss and decide together about either reducing frequency or closing the therapeutic container.

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The treatment modalities, or methods, used in our therapy sessions will be chosen based on your individual needs and preferences.

That said, the toolkit from which Lisa pulls from based on her specialized training includes: Mindfulness-Based Cognitive Behavioral Therapy (MB-CBT), Trauma-Focused CBT, Internal Family Systems (IFS), Crisis Intervention Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Somatic Therapy, Energy Psychology, Narrative Therapy, and Gottman Method.

We work on a sliding scale for cash paying clients, which is dependent on income. Virtual sessions range from $175-275 and Concierge/In-home appointments range between $300-$450, based on commute time.

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We are generally in network with most Blue Cross Blue Shield of Michigan, Blue Care Network of Michigan, and Aetna of Michigan plans, however this will be confirmed with your insurance carrier prior to receiving services. At this time, we are not in network with insurance companies outside of Michigan.

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Sometimes, reaching out for help is the the hardest part. There are no bad questions and you are worthy of getting the support you need now. You can reach out to Lisa here to request an intake session or for help with answering any questions you have.