Therapy that cares for all of you.

Blending holistic, trauma-informed treatment methods with deeply personalized care to get to the the root of your pain and support your healing on every level.

Lisa Kent, LCSW, Founder & Clinical Psychotherapist

When you’re in pain, all you want is relief. The weight of exhaustion, the endless cycle of uncertainty, the moments of feeling disconnected from yourself—it can all be too much. Here, you can find a steady, supportive space to help you move from struggle to stability, so you can feel like yourself again.
Healing happens when we connect—with all parts of ourselves, as well as with others. It begins with feeling truly seen, understood, and supported. Here, through safe connection and a trauma-informed approach, you’ll find a space where your experiences are honored, your emotions are met with compassion, and your healing unfolds naturally, at your own pace.
Healing isn’t just about getting through the day—it’s about reclaiming your life. Real change happens when deep understanding meets practical tools, when emotional healing is supported by proven methods. Here, we blend age-old insight with evidence-based care, offering a personalized approach that helps you break free from old patterns and move forward with clarity, confidence, and resilience.
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Specialized Care

Anxiety

Anxiety often causes you to feel trapped in overthinking and self-doubt. You don’t have to live this way — gain tools to ease your body’s stress response, feel in control again, and step into a calmer, more confident version of yourself.

Depression

Depression can feel like you're stuck in a cycle of exhaustion, emptiness, and self-doubt. Together, we’ll uncover the root of your pain, help you to break free from the heaviness, regain a sense of purpose, and find joy in life again.

Trauma & Complex PTSD (C-PTSD)

Trauma often keeps you trapped in a cycle of fear, hypervigilance, or emotional numbness, long after the event has passed. Together, we’ll process your past in a way that frees you, helping you feel safe, confident, and in control of your life again.

Grief and Loss

Grief is like a wave that pulls you under, making it hard to breathe or find your footing. Let me help you navigate through the pain, process your loss, and rediscover a path forward.

Chronic Pain

Chronic pain often feels unyielding, overtime wearing down your body, mind, and spirit. I’m here to help you navigate the emotional toll of this pain, regain a sense of control, and find greater relief.

Auto-Immune Conditions

Autoimmune conditions can be relentless, leaving you drained as your body fights against itself. By addressing the link between chronic stress, unprocessed trauma, and inflammation, we’ll help you regain a sense of control, ease emotional and physical strain, and find a path toward greater, lasting relief.

How It Works

True healing happens when every part of you is cared for.

Holistic, integrative care is a whole-person approach to healing that connects your mind and body to support emotional, mental, and physical well-being. Your stress levels, mood, and mental clarity are deeply influenced by your physical health, which is why nutrition, nervous system regulation, and stress reduction are key to feeling balanced. By getting to the root of your pain, incorporating somatic skills and lifestyle support, integrative care helps you build resilience, restore balance, and maintain a sense of control.

Often our emotional pain and physical health issues are intrinsically tied. If you suffer from physical pain, autoimmune or chronic health conditions, integrative care bridges the gap between mental health and physical care, so you receive holistic, personalized support that meets your unique needs.

Integrating Leading-Edge Mind-Body Methods

Internal Family Systems

An illuminating approach that offers a profound journey of self-exploration, guiding you to understand and harmonize the various aspects of your inner self for healing and personal growth.
Trauma-Focused Cognitive Behavioral Therapy

A proven therapeutic approach that empowers you to heal from past traumas, reduce emotional distress, and build resilience for a brighter future.
Eye movement desensitization and reprocessing (EMDR)

A transformative therapy that uses guided eye movements to help you heal from past traumas, relieve emotional distress, and reclaim your mental well-being.
Somatic Therapy

A holistic approach that helps you connect with and heal your body, unlocking the potential for physical and emotional well-being by addressing the deep connections between your body and mind.
Mindfulness-Based Cognitive Behavioral Therapy

A holistic approach that integrates mindfulness practices with cognitive-behavioral techniques, offering you powerful tools to manage stress, improve emotional well-being, and enrich your life.
Gottman Method

A research-based approach that equips you with practical tools to build strong, lasting relationships, fostering deeper connection and emotional intimacy.
Energy Psychology

Gentle yet potent modalities that help you tap into your body's natural energy systems, facilitating emotional healing, stress reduction, and enhanced overall vitality.
Mystery School Teachings

Embrace the profound wisdom of metaphysical hermetic and kabbalistic wisdom to deepen your healing journey, unlocking spiritual insights and empowering personal transformation.