Common Thought Distortions - Examples and Exercise
Dive into the comprehensive guide on 11 common thought distortions, complete with illustrative examples and practical exercises. Discover effective CBT techniques to recognize and transform these cognitive patterns, empowering yourself to cultivate a more positive and balanced mental outlook.
This exercise is part of the 7-day self-guided course, The Pattern. The Pattern teaches you how to release outdated, subconscious patterns of thought and behavior and step into the life you desire. To take the full course, click here.
For more details on the course, click here.
Dive into the comprehensive guide on 11 common thought distortions, complete with illustrative examples and practical exercises. Discover effective CBT techniques to recognize and transform these cognitive patterns, empowering yourself to cultivate a more positive and balanced mental outlook.
This exercise is part of the 7-day self-guided course, The Pattern. The Pattern teaches you how to release outdated, subconscious patterns of thought and behavior and step into the life you desire. To take the full course, click here.
For more details on the course, click here.
Dive into the comprehensive guide on 11 common thought distortions, complete with illustrative examples and practical exercises. Discover effective CBT techniques to recognize and transform these cognitive patterns, empowering yourself to cultivate a more positive and balanced mental outlook.
This exercise is part of the 7-day self-guided course, The Pattern. The Pattern teaches you how to release outdated, subconscious patterns of thought and behavior and step into the life you desire. To take the full course, click here.
For more details on the course, click here.
